Lohe pinepine mākou i nā huaʻōlelo e like me ka vision 1.0, 0.8 a me ka myopia 100 degere, 200 degere i ko mākou ola i kēlā me kēia lā, akā ʻo ka ʻoiaʻiʻo, ʻaʻole i manaʻo ʻia ʻo 1.0 ʻaʻohe myopia, a ʻo 0.8 ʻaʻole ia he 100 degere o ka myopia.
ʻO ka pilina ma waena o ka hihiʻo a me ka myopia e like me ka pilina ma waena o ke kaumaha a me ka momona.Inā he 200 catties ke kaumaha o ke kanaka, ʻaʻole ia he manaʻo ʻo ia ka momona.Pono mākou e hoʻokolokolo e like me kona kiʻekiʻe-ʻaʻole momona ke kanaka me ke kiʻekiʻe o 2 mika ma 200 catties., Akā inā he 200 catties ke kanaka o 1.5 mika, ua paʻa loa ia.
No laila, ke nānā mākou i ko mākou mau maka, pono mākou e kālailai me ka hui pū me nā mea pilikino.No ka laʻana, he mea maʻamau ka ʻike maka o 0.8 no ke keiki 4 a i ʻole 5 makahiki no ka mea aia kahi keiki i ka ʻike maka.Loaʻa ka myopia māmā i nā mākua inā he 0.8 ko lākou ʻike.
ʻO ka myopia ʻoiaʻiʻo a hoʻopunipuni
ʻO [myopia ʻoiaʻiʻo] pili i ka hewa refractive i hana ʻia ke lōʻihi loa ke koʻi o ka maka.
[Pseudo-myopia] Hiki ke ʻōlelo ʻia he ʻano "myopia accommodative", kahi kūlana o ka luhi o ka maka, e pili ana i ka spasm accommodative o ka ʻiʻo ciliary ma hope o ka hoʻohana nui ʻana i ka maka.
Ma ka ili, pseudo-myopia kekahi blurs i ka mamao a ike maopopo kokoke, akā,ʻaʻohe like diopter hoʻololi i ka mydriatic refraction.No ke aha la i maopopo ole ai mai kahi mamao aku?ʻO kēia no ka hoʻohana hewa ʻole ʻana o nā maka, ke hoʻomau nei nā ʻiʻo ciliary a me ka spasm, a ʻaʻole hiki iā lākou ke loaʻa ke koena e pono ai lākou, a ʻoi aku ka mānoanoa o ka lens.Ma kēia ʻano, komo ka mālamalama like i ka maka, a ma hope o ka wili ʻana o ka lens mānoanoa, hāʻule ka manaʻo i mua o ka retina, a he mea maʻamau ke ʻike i nā mea ma kahi mamao.
Pili ka myopia hoʻopunipuni i ka myopia ʻoiaʻiʻo.I ka myopia maoli, aia ka ʻōnaehana refractive o ka emmetropia i kahi kūlana paʻa, ʻo ia hoʻi, ma hope o ka hoʻokuʻu ʻia ʻana o ka hopena hoʻoponopono, aia ka wahi mamao o ka maka i loko o kahi palena palena.ʻO ia hoʻi, ʻo ka myopia ma muli o nā mea i hānau ʻia a i loaʻa paha i mea e lōʻihi ai ke anawaena o mua a me hope o ka maka.Ke komo nā kukuna like ʻole i ka maka, hana lākou i kahi kikoʻī i mua o ka retina, e hōʻemi ana ka ʻike.A ʻo pseudo-myopia, he ʻāpana ia o ka hopena hoʻoponopono i ka nānā ʻana i nā mea mamao.
Inā ʻaʻole mālama ʻia ka pae pseudo-myopia, e ulu hou ia i myopia maoli.Hoʻokumu ʻia ka Pseudo-myopia e ka ʻiʻo ciliary e hoʻoponopono i ka spasm a hiki ʻole ke hoʻomaha.I ka wā e hoʻomaha ai ka ʻiʻo ciliary a hoʻihoʻi ʻia ka lens, e nalowale nā hōʻailona myopia;ʻO ka myopia ʻoiaʻiʻo ʻO ia ke kumu o ka spasm lōʻihi o nā ʻiʻo ciliary, ka mea e hoʻokaumaha ai i ka pōpoʻo maka, e hoʻolōʻihi i ke koʻi o ka maka, ʻaʻole hiki ke kiʻi ʻia nā mea mamao ma ka fundus retina.
ʻO nā koi no ka pale ʻana a me ka mālama ʻana i ka myopia
Ua hoʻokuʻu ʻia ka "Koina Ola no ka Kāohi ʻana a me ka Manaʻo ʻana o Myopia i nā lako kula no nā keiki a me nā ʻōpio".Ua hoʻoholo ʻia kēia maʻamau hou ma ke ʻano he maʻamau aupuni a e hoʻokō ʻia ma ka lā Malaki 1, 2022.
ʻO ka maʻamau hou e loaʻa nā puke, nā mea hoʻohui, nā puke aʻo, nā puke haʻawina kula, nā pepa hoʻokolokolo, nā nūpepa aʻo, nā mea aʻo no nā keiki kula mua, a me nā kukui o ka lumi papa, heluhelu a kākau i nā kukui haʻawina home, a me ke aʻo ʻana i nā multimedia no nā keiki e pili ana i ka pale ʻana a me ka mālama ʻana i ka myopia. .Hoʻokomo ʻia nā lako kula no nā ʻōpio i loko o ka hoʻokele, kahi e ʻōlelo ai -
ʻAʻole i emi iki nā huaʻōlelo i hoʻohana ʻia ma ka papa mua a me ka papa ʻelua o ke kula haʻahaʻa ma mua o 3 mau huaʻōlelo, ʻo ka nui o nā huaʻōlelo Kina ma ka italic, a ʻo ka laina laina ʻaʻole i emi ma lalo o 5.0mm.
ʻAʻole pono e emi mai nā huaʻōlelo i hoʻohana ʻia ma ka papa ʻekolu a me ka papa ʻehā o ke kula haʻahaʻa ma mua o ka helu 4.Aia ma Kaiti a me Songti ka nui o na hua Kina, a e hoololi malie mai Kaiti a hiki i Songti, a o ka laina laina aole emi malalo o 4.0mm.
ʻAʻole ʻoi aku ka liʻiliʻi o nā huaʻōlelo i hoʻohana ʻia ma ka papa ʻelima a ʻeiwa a me ke kula kiʻekiʻe ma mua o ke ʻano liʻiliʻi 4, ʻo nā huaʻōlelo Kina ke ʻano mele mele, a ʻo ka laina laina ʻaʻole i emi ma lalo o 3.0mm.
Hiki ke hōʻemi kūpono ʻia nā huaʻōlelo hoʻohui i hoʻohana ʻia ma ka papa o ka waihona, nā memo, a pēlā aku me ka pili ʻana i nā huaʻōlelo i hoʻohana ʻia ma ka kikokikona nui.Eia nō naʻe, ʻaʻole pono e emi iho nā huaʻōlelo liʻiliʻi ma ke kula haʻahaʻa ma mua o 5 mau huaʻōlelo, a ʻo nā huaʻōlelo liʻiliʻi i hoʻohana ʻia ma ke kula kiʻekiʻe a me ke kula kiʻekiʻe ʻaʻole pono e emi iho ma mua o 5 mau huaʻōlelo.
ʻAʻole e emi iho ka nui o nā puke a nā keiki kula kamaliʻi ma mua o 3, a ʻo ka italic ka mea nui.ʻO nā huaʻōlelo hoʻohui e like me nā catalogs, memo, pinyin, a me nā mea ʻē aʻe ʻaʻole pono e emi ma lalo o 5th.ʻAʻole pono ka liʻiliʻi o ka laina ma lalo o 5.0mm.
Pono e paʻi ʻia nā puke haʻawina papa me ka ʻike ʻole ʻia.
Pono ka nūpepa aʻo i ke kala ʻīnika a kūlike i ka hohonu;akaka nā paʻi, ʻaʻole pono e loaʻa nā huaʻōlelo slurred e pili ana i ka ʻike;ʻaʻole pono e ʻike ʻia nā kaha wai.
ʻAʻole pono ke aʻo multimedia e hōʻike i ka flicker ʻike ʻia, e hoʻokō i nā koi pale kukui polū, a ʻaʻole nui loa ka ʻōlinolino ke hoʻohana ʻia.
Ka pale ʻana a me ka mālama ʻana i ka myopia ʻohana
ʻO ka ʻohana ka wahi nui no nā keiki a me nā ʻōpio e noho ai a e aʻo ai, a he mea nui ka hoʻomālamalama ʻana o ka home a me nā kūlana kukui no nā keiki a me nā ʻōpio.
1. E kau i ka pakaukau ma ka aoao o ka puka aniani i ku pono ke ko'i loihi o ka pakaukau i ka pukaaniani.Pono ke kukui maoli mai ka ʻaoʻao ʻē aʻe o ka lima kākau ke heluhelu a kākau ʻana i ke ao.
2. Inā ʻaʻole lawa ka mālamalama i ka heluhelu ʻana a me ke kākau ʻana i ke ao, hiki iā ʻoe ke kau i ke kukui ma luna o ka pākaukau no ke kukui kōkua, a kau i mua o ka ʻaoʻao ʻē aʻe o ka lima kākau.
3. I ka heluhelu ʻana a me ke kākau ʻana i ka pō, e hoʻohana i ke kukui pākaukau a me ke kukui kaupaku o ka lumi i ka manawa like, a kau pono i ke kukui.
4. Pono nā kumu kukui hale e hoʻohana i nā lako kukui kala ʻekolu, a ʻaʻole pono ka mahana o nā kukui papa ʻaina ma mua o 4000K.
5. ʻAʻole pono e hoʻohana ʻia nā kukui ʻōlohelohe no ka hoʻomālamalama ʻana i ka hale, ʻo ia hoʻi, ʻaʻole hiki ke hoʻohana pololei ʻia nā paipu a i ʻole nā ʻōpala, akā pono e hoʻohana ʻia nā paipu a i ʻole nā ʻōpala me ka pale kukui e pale i nā maka mai ka ʻālohilohi.
6. E pale i ka waiho ʻana i nā pā aniani a i ʻole nā mea ʻē aʻe e ʻālohilohi ma luna o ka pākaukau.
Ma waho o nā kumu genetic, ʻōlelo kekahi poʻe he hiki i ke kukui polū o nā pale uila ke hoʻopōʻino i nā maka, akā ʻo ka ʻoiaʻiʻo, aia nā kukui uliuli ma nā wahi āpau, a ʻaʻole mākou e hōʻino i ko mākou mau maka no kēia.ʻO ka mea ʻē aʻe, i ka wā me ka ʻole o nā huahana uila, nui ka poʻe i loaʻa i ka myopia.No laila, ʻo nā kumu e alakaʻi maoli ai i ka piʻi ʻana o ka myopia i nā ʻōpio he kokoke a lōʻihi ka hoʻohana ʻana i nā maka.
E hoʻohana pololei i kou mau maka a e hoʻomanaʻo i ke ʻano "20-20-20": Ma hope o ka nānā ʻana i kekahi mea no 20 mau minuke, e hoʻohuli i kou manaʻo i kahi mea 20 kapuaʻi (6 mau mika) ka mamao, a paʻa iā ia no 20 kekona.
Ka manawa hoʻouna: Jan-26-2022