Lohe pinepine mākou i nā huaʻōlelo e like me ka vision 1.0, 0.8 a me ka myopia 100 degere, 200 degere i ko mākou ola i kēlā me kēia lā, akā ʻo ka ʻoiaʻiʻo, ʻaʻole i manaʻo ʻia ʻo 1.0 ʻaʻohe myopia, a ʻo 0.8 ʻaʻole ia he 100 degere o ka myopia.
ʻO ka pilina ma waena o ka hihiʻo a me ka myopia e like me ka pilina ma waena o ke kaumaha a me ka momona. Inā he 200 catties ke kaumaha o ke kanaka, ʻaʻole ia he manaʻo ʻo ia ka momona. Pono mākou e hoʻokolokolo e like me kona kiʻekiʻe-ʻaʻole momona ke kanaka me ke kiʻekiʻe o 2 mika ma 200 catties. , Akā inā he 200 catties ke kanaka o 1.5 mika, ua paʻa loa ia.
No laila, ke nānā mākou i ko mākou mau maka, pono mākou e kālailai me ka hui pū me nā mea pilikino. No ka laʻana, he mea maʻamau ka ʻike maka o 0.8 no ke keiki 4 a i ʻole 5 makahiki no ka mea aia kahi keiki i ka ʻike maka. Loaʻa ka myopia māmā i nā mākua inā he 0.8 ko lākou ʻike.
ʻO ka myopia ʻoiaʻiʻo a hoʻopunipuni
[Myopia ʻoiaʻiʻo] pili i ka hewa refractive i hana ʻia ke lōʻihi loa ke koʻi o ka maka.
[Pseudo-myopia] Hiki ke ʻōlelo ʻia he ʻano "myopia accommodative", kahi kūlana o ka luhi o ka maka, e pili ana i ka spasm accommodative o ka ʻiʻo ciliary ma hope o ka hoʻohana nui ʻana i ka maka.
Ma ka ili, pseudo-myopia kekahi blurs i ka mamao a ike maopopo kokoke, akā,ʻaʻohe like diopter hoʻololi i ka mydriatic refraction. No ke aha la i maopopo ole ai mai kahi mamao aku? ʻO kēia no ka hoʻohana hewa ʻole ʻana o nā maka, ke hoʻomau nei nā ʻiʻo ciliary a me ka spasm, a ʻaʻole hiki iā lākou ke loaʻa ke koena e pono ai lākou, a ʻoi aku ka mānoanoa o ka lens. Ma kēia ʻano, komo ka mālamalama like i ka maka, a ma hope o ka wili ʻana o ka lens mānoanoa, hāʻule ka manaʻo i mua o ka retina, a he mea maʻamau ke ʻike i nā mea ma kahi mamao.
Pili ka myopia hoʻopunipuni i ka myopia ʻoiaʻiʻo. I ka myopia maoli, aia ka ʻōnaehana refractive o ka emmetropia i kahi kūlana paʻa, ʻo ia hoʻi, ma hope o ka hoʻokuʻu ʻia ʻana o ka hopena hoʻoponopono, aia ka wahi mamao o ka maka i loko o kahi palena palena. ʻO ia hoʻi, ʻo ka myopia ma muli o nā mea i hānau ʻia a i loaʻa paha i mea e lōʻihi ai ke anawaena o mua a me hope o ka maka. Ke komo nā kukuna like ʻole i ka maka, hana lākou i kahi kikoʻī i mua o ka retina, e hōʻemi ana ka ʻike. A ʻo pseudo-myopia, he ʻāpana ia o ka hopena hoʻoponopono i ka nānā ʻana i nā mea mamao.
Inā ʻaʻole mālama ʻia ka pae pseudo-myopia, e ulu hou ia i myopia maoli. Hoʻokumu ʻia ka Pseudo-myopia e ka ʻiʻo ciliary e hoʻoponopono i ka spasm a hiki ʻole ke hoʻomaha. I ka wā e hoʻomaha ai ka ʻiʻo ciliary a hoʻihoʻi ʻia ka lens, e nalowale nā hōʻailona myopia; ʻO ka myopia ʻoiaʻiʻo ʻO ia ke kumu o ka spasm lōʻihi o nā ʻiʻo ciliary, ka mea e hoʻokaumaha ai i ka pōpoʻo maka, e hoʻolōʻihi i ke koʻi o ka maka, ʻaʻole hiki ke kiʻi ʻia nā mea mamao ma ka fundus retina.
ʻO nā koi no ka pale ʻana a me ka mālama ʻana i ka myopia
Ua hoʻokuʻu ʻia ka "Koina Ola no ka Kāohi ʻana a me ka Manaʻo ʻana o Myopia i nā lako kula no nā keiki a me nā ʻōpio". Ua hoʻoholo ʻia kēia maʻamau hou ma ke ʻano he maʻamau aupuni a e hoʻokō ʻia ma ka lā Malaki 1, 2022.
Aia ma ka maʻamau hou nā puke, nā mea hoʻohui, nā puke aʻo, nā puke haʻawina kula, nā pepa hoʻokolokolo, nā nūpepa aʻo, nā mea aʻo no nā keiki kula mua, a me nā kukui o ka lumi papa, heluhelu a kākau i nā kukui haʻawina home, a me ke aʻo ʻana i nā multimedia no nā keiki e pili ana i ka pale a me ka mālama ʻana i ka myopia. . Hoʻokomo ʻia nā lako kula no nā ʻōpio i loko o ka hoʻokele, kahi e ʻōlelo ai -
ʻAʻole i emi iki nā huaʻōlelo i hoʻohana ʻia ma ka papa mua a me ka papa ʻelua o ke kula haʻahaʻa ma mua o 3 mau huaʻōlelo, ʻo ka nui o nā huaʻōlelo Pākē ma ka italic, a ʻo ka laina laina ʻaʻole i emi ma lalo o 5.0mm.
ʻAʻole pono e emi mai nā huaʻōlelo i hoʻohana ʻia ma ka papa ʻekolu a me ka papa ʻehā o ke kula haʻahaʻa ma mua o ka helu 4. Aia ma Kaiti a me Songti ka nui o na hua Kina, a e hoololi malie mai Kaiti a hiki i Songti, a o ka laina laina aole emi malalo o 4.0mm.
ʻAʻole ʻoi aku ka liʻiliʻi o nā huaʻōlelo i hoʻohana ʻia ma ka papa ʻelima a ʻeiwa a me ke kula kiʻekiʻe ma mua o ke ʻano liʻiliʻi 4, ʻo nā huaʻōlelo Kina ke ʻano mele mele, a ʻo ka laina laina ʻaʻole i emi ma lalo o 3.0mm.
Hiki ke hōʻemi kūpono ʻia nā huaʻōlelo hoʻohui i hoʻohana ʻia ma ka papa o ka waihona, nā memo, etc. Eia nō naʻe, ʻaʻole pono e emi iho nā huaʻōlelo liʻiliʻi ma ke kula haʻahaʻa ma mua o 5 mau huaʻōlelo, a ʻo nā huaʻōlelo liʻiliʻi i hoʻohana ʻia ma ke kula kiʻekiʻe a me ke kula kiʻekiʻe ʻaʻole pono e emi iho ma mua o 5 mau huaʻōlelo.
ʻAʻole e emi iho ka nui o nā puke a nā keiki kula kamaliʻi ma mua o 3, a ʻo ka italic ka mea nui. ʻO nā huaʻōlelo hoʻohui e like me nā catalogs, memo, pinyin, a me nā mea ʻē aʻe ʻaʻole pono e emi ma lalo o 5th. ʻAʻole pono ka liʻiliʻi o ka laina ma lalo o 5.0mm.
Pono e paʻi ʻia nā puke haʻawina papa me ka ʻike ʻole ʻia.
Pono ka nūpepa aʻo i ke kala ʻīnika a kūlike i ka hohonu; akaka nā paʻi, ʻaʻole pono e loaʻa nā huaʻōlelo slurred e pili ana i ka ʻike; ʻaʻole pono e ʻike ʻia nā kaha wai.
ʻAʻole pono ke aʻo multimedia e hōʻike i ka flicker ʻike ʻia, e hoʻokō i nā koi pale kukui polū, a ʻaʻole nui loa ka ʻōlinolino ke hoʻohana ʻia.
Ka pale ʻana a me ka mālama ʻana i ka myopia ʻohana
ʻO ka ʻohana ka wahi nui no nā keiki a me nā ʻōpio e noho ai a e aʻo ai, a he mea nui ka hoʻomālamalama ʻana o ka home a me nā kūlana kukui no nā keiki a me nā ʻōpio.
1. E kau i ka pakaukau ma ka aoao o ka puka aniani i ku pono ke ko'i loihi o ka pakaukau i ka pukaaniani. Pono ke kukui maoli mai ka ʻaoʻao ʻē aʻe o ka lima kākau ke heluhelu a kākau ʻana i ke ao.
2. Inā ʻaʻole lawa ka mālamalama i ka heluhelu ʻana a me ke kākau ʻana i ke ao, hiki iā ʻoe ke kau i ke kukui ma luna o ka pākaukau no ke kukui kōkua, a kau i mua o ka ʻaoʻao ʻē aʻe o ka lima kākau.
3. I ka heluhelu ʻana a me ke kākau ʻana i ka pō, e hoʻohana i ke kukui pākaukau a me ke kukui kaupaku o ka lumi i ka manawa like, a kau pono i ke kukui.
4. Pono nā kumu kukui o ka hale e hoʻohana i nā lako kukui kala ʻekolu, a ʻaʻole pono ka mahana o nā kukui papa ʻaina ma mua o 4000K.
5. ʻAʻole pono e hoʻohana ʻia nā kukui ʻōlohelohe no ka hoʻomālamalama ʻana i ka hale, ʻo ia hoʻi, ʻaʻole hiki ke hoʻohana pololei ʻia nā paipu a i ʻole nā ʻōpala, akā pono e hoʻohana ʻia nā paipu a i ʻole nā ʻōpala me ka pale kukui e pale i nā maka mai ka ʻālohilohi.
6. E pale i ka waiho ʻana i nā pā aniani a i ʻole nā mea ʻē aʻe e ʻālohilohi ma luna o ka pākaukau.
Ma waho aʻe o nā kumu genetic, ʻōlelo kekahi poʻe he hiki i ke kukui polū o nā pale uila ke hoʻopōʻino i nā maka, akā ʻo ka ʻoiaʻiʻo, aia nā kukui uliuli ma nā wahi āpau, a ʻaʻole mākou e hōʻino i ko mākou mau maka no kēia. ʻO ka mea ʻē aʻe, i ka wā me ka ʻole o nā huahana uila, nui ka poʻe i loaʻa i ka myopia. No laila, ʻo nā kumu e alakaʻi maoli ai i ka piʻi ʻana o ka myopia i nā ʻōpio he kokoke a lōʻihi ka hoʻohana ʻana i nā maka.
E hoʻohana pololei i kou mau maka a e hoʻomanaʻo i ke ʻano "20-20-20": Ma hope o ka nānā ʻana i kekahi mea no 20 mau minuke, e hoʻohuli i kou manaʻo i kahi mea 20 kapuaʻi (6 mika) ka mamao, a paʻa iā ia no 20 kekona.
Ka manawa hoʻouna: Jan-26-2022